Weight loss so far: 38 pounds
My diet before mainly consisted of lots of takeaways, dining out with the family and not really thinking about what I was eating.
I was never one to have breakfasts but now having a shake when I get to work is really easy to do. For lunch I either have a shake or a soup. I’m office based and generally have to grab my lunch around meetings, so the Optislim Life plan really fits into my daily routine.
I then plan an easy low calorie meal in the evening. I have had great support from my family and my children enjoy all the meals and vegetables I am making for our evening meals. It has really changed all of us!
I have also started to do a regular walk now, around 6 miles, which I would have struggled with before but I am now able to pick the pace up from when I started. Im also swimming once a week which I really enjoy.
Because the plan is easy to follow and you dont have the worry of planning and preparing lots of daily meals, it really fits into our family lifestyle.
Results may vary by individual