Weight Loss | Rowlands

Weight Loss Advice

Losing weight is a difficult and sensitive topic. Everyone is different meaning some strategies may work better for some than others. The truth is that there is no one correct way to go about reaching your ideal weight. With the correct advice and enough motivation, weight loss is possible. Below are some handy articles that give valuable advice and guidance to help you reach a healthy weight.

5 Common Weight Loss Myths Debunked for Adults Over 40

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We de-bunk some common weight loss myths that may be stopping you from taking those first steps to a healthier tomorrow.

The Power of Mindful Eating: How to Cultivate a Healthy Relationship with Food

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Everyone’s eating habits are different, and there is no ‘correct’ way to approach food. But we can all take steps to cultivate a healthier relationship with what we eat. This includes harnessing the power of mindful eating.

10 Easy Ways to Incorporate Exercise into Your Daily Routine After 40

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Exercise is important at any age, and as we step into our 40s, it becomes even more vital. If your usual exercise routine isn’t working as well as it used to now that you’ve hit the 40 mark, it may be time for a refreshing change.

The Role of Hormones in Weight Management: What Every 40+ Adult Should Know

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Managing our weight can be challenging enough without our bodies seemingly going against us as we age. In this article, we’ll break down what hormones might cause your struggles with weight management.

Understanding BMI: What It Means for Your Health After 40

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BMI is a measurement formed from the combination of your weight and height. It helps to easily and accurately determine whether you're at a healthy weight based on your measurements.

The Connection Between Sleep and Weight Management

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When we think about weight management, exercise and diet are usually the first things that come to mind. However, one important factor often overlooked is sleep and its role in managing weight.